In this Post, Obejor Blog shall be revealing the top 5 benefits of Outdoor Exercises.
There are so many health benefits of physical fitness. Getting regular exercise helps prevent heart disease and other chronic illness, improves mood, reduces stress, improves sleep, and more. In order for adults to reap those benefits,one should have at least 150 minutes of moderate-intensity physical activity each week.
That time commitment may seem like a tall order in your busy life. But the good news is that you don’t have to book sessions in a gym to get in shape. Outdoor exercises are just as effective as indoor ones, can be more fun, and have some other good benefits, you can put more commitment during your weekends to engage in the workout.
Top 5 benefits of Outdoor Exercises you should know
Here are top 5 benefits of outdoor exercises as researched by Obejor Blog:
1. No Membership fees attached, it is totally free
The outdoors belongs to all of us. You don’t need any special equipment — the outdoors is available wherever you are, just outside your door, you don’t need to register anywhere to get started. This means that one of the benefits of outdoor exercises is that. there is no form of financial barrier to hold you back.
2. A Free daily dose of Vitamin D
Outdoor exercise is a way to get your vitamin D through sunlight. This is especially important if you are overweight, as research suggests that people who are overweight are more likely to be deficient in vitamin D. So, anytime you are pondering whether you should engage in that outdoor sports, then remember you will get free daily dose of Vitamin D and you won’t think twice.
3. A more intense Workout
When you’re active outdoors — whether you’re running a marathon race or climbing up a hill — your body is encountering a constantly changing environment. To keep up the activity at a consistent pace, you need to adapt to all those minute changes in your surroundings (such as slight inclines, bumps, or obstacles you may need to dodge), which means your body works harder than if you were running on a treadmill or using a stair machine. This eventually improves the overall fitness of your body.
4. Fresh Air
According to the Environmental Protection Agency, indoor air can be more polluted than outdoor air even in large cities and metropolitan areas. So taking the workout outdoors can give you access to fresh and clean air.
5. Exercise for your mind
When you exercise outdoors, your mind is aware of the changing terrain. Whether you use the hills, the sand on a beach, or a winding path, your mind has to focus differently than it would on a flat gym floor. And research suggests the effect of exercise on the mind tends to favor a positive direction.
With these points, you now know the benefits of outdoor exercises and the effect it has on your body and mind.
Always remember to get your sport equipment and clothing from Obejor.com.ng